Phosphorus is also linked to plant energy transfer, photosynthesis, and respiration processes. Thus, ensuring adequate phosphorus levels through organic means can result in more vigorous plants, better crop quality, and higher yields. Additionally, organic fertilizers can help mitigate the risk of nutrient runoff into waterways, a common issue with synthetic fertilizers that causes algae blooms and aquatic dead zones.
Another common healthy food additive is fiber. Soluble and insoluble fibers can be added to products like yogurt, bread, and cereals to improve digestive health and increase satiety. Research shows that a diet high in fiber can lower the risk of various chronic diseases, including heart disease and diabetes. These fibers help maintain healthy gut flora and promote regular bowel movements, making them a valuable addition to many foods.