Nutrient-Rich Composition
Citric acid, sorbic acid, lactic acid, benzoic acid, propionic acid — These work to preserve food by making food and drink more acidic, and thus hostile for unwanted organisms. All can be sourced from either plants or human-made and are widely viewed as safe, though benzoic acid may cause allergic reactions in some.
Despite its benefits, MSG has been a subject of controversy since the 1960s, when some individuals claimed to experience adverse reactions after consuming it, leading to the term Chinese Restaurant Syndrome. Symptoms such as headaches, flushing, and sweating were reported, sparking widespread fear about its safety. However, extensive scientific studies have largely debunked these claims, establishing that MSG is safe for the majority of the population when consumed in normal amounts. Regulatory authorities, including the Food and Drug Administration (FDA) and the World Health Organization (WHO), have classified MSG as safe, reaffirming its status as a food additive.
1. Lecithin One of the most well-known natural emulsifiers, lecithin is derived from soybeans, eggs, or sunflower seeds. It plays an essential role in creating stable emulsions and is known for its ability to improve the texture of cakes, making them lighter and fluffier. Additionally, lecithin can help enhance the cake's moisture retention, leading to a longer shelf life.
Aluminum magnesium hydroxide, often encountered in the realm of pharmaceuticals, is a compound widely recognized for its effectiveness as an antacid. This combination of aluminum hydroxide and magnesium hydroxide has garnered significant attention due to its balanced properties, which help alleviate symptoms associated with excess stomach acid, such as heartburn, acid indigestion, and upset stomach.
Aspartame, labeled as E950, is another sweetener frequently used in low-calorie and sugar-free products. As one of the most studied artificial sweeteners, aspartame has been deemed safe for consumption by various health authorities. It is approximately 200 times sweeter than sugar, which means a very small amount is needed to achieve the desired sweetness. However, some individuals may have sensitivities to aspartame, leading to headaches or other side effects. For those on a keto diet, it is essential to monitor one's tolerance and response to aspartame, especially since it is primarily used in carbonated beverages and sugar-free products that may contain other non-keto-friendly ingredients.
sweeteners 952 950 and 955 keto
