3. Flavor Enhancers Monosodium glutamate (MSG) is one of the most well-known flavor enhancers, often added to savory dishes to intensify the existing flavors. While it has been deemed safe by regulatory agencies, some people report sensitivity to MSG, experiencing symptoms such as headaches and nausea, which has fueled the controversy surrounding its use.
Despite its widespread use, MSG has been at the center of health debates. Some individuals report sensitivity to MSG, experiencing symptoms such as headaches, flushing, and sweating—often referred to as Chinese Restaurant Syndrome. However, scientific studies have largely shown that MSG is safe for the general population when consumed in moderate amounts. The U.S. Food and Drug Administration (FDA) classifies MSG as “generally recognized as safe” (GRAS), and similar endorsements have been given by global health authorities.