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  • Despite its popularity, aspartame has faced scrutiny regarding its safety. Health organizations such as the U.S. Food and Drug Administration (FDA) and the European Food Safety Authority (EFSA) have extensively studied aspartame and concluded that it is safe for consumption within specified limits. However, some studies have suggested a potential link between aspartame and various health issues, including headaches, allergies, and even concerns over its possible carcinogenic effects. These studies have fueled ongoing debate, leading to a wary stance among certain consumers.


  • Preservatives are typically classified into two categories natural and synthetic. While natural preservatives like vinegar, salt, and sugar have been used for centuries in food preservation, synthetic preservatives have emerged in the latter half of the 20th century to meet the demands of mass production. Unfortunately, many of these synthetic options can be harmful.


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