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  • However, the debate surrounding artificial sweeteners is far from settled. While they undeniably offer benefits for weight management and enhanced taste, some studies suggest that their consumption might affect people's cravings for sugary foods or contribute to an increase in overall caloric intake due to a psychological effect known as the dieter's paradox. This phenomenon suggests that individuals might overcompensate by indulging in other high-calorie foods, believing they have saved calories by opting for diet products.


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