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  • Despite its widespread use, MSG has been at the center of health debates. Some individuals report sensitivity to MSG, experiencing symptoms such as headaches, flushing, and sweating—often referred to as Chinese Restaurant Syndrome. However, scientific studies have largely shown that MSG is safe for the general population when consumed in moderate amounts. The U.S. Food and Drug Administration (FDA) classifies MSG as “generally recognized as safe” (GRAS), and similar endorsements have been given by global health authorities.


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